Personal Training Packages and Prices
PRICES
$40 a session OR
3 Months $350 Individual/3 Days A Week
Monthly
7 Months $250 Individual/3 Days A Week
Monthly
11 Months $200 Individual/2 Days A Week
Monthly
14 Months $150 Group BOOT CAMP Training/ 2 Days A Week
Monthly
($150 Down)
(Training Location)
Phat Body Gym
12708 North Frwy
Houston, TX 77060
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To Make Personal Training Payment,
Click on donate below.
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Fitness Program
I carry a wide range of packages to suit a variety of budgets and workout needs.
Any questions, please fill out the contact form with your email, phone number,
and fitness goals, and you will be contacted ASAP. Full monthly payment must be
made prior to first session and same applies to each following month of training.
ASSESSMENT
At the beginning of training, I will work with you to set your individual fitness goals.
Initially you will be given a complete assessment that will encompass everything from
your cardio fitness level, body measurements, before and after picture, diet and a
mental motivation profile. For you to succeed, it is important that we set your fitness
goals based on all aspects of your overall health; mind, body and soul.
NUTRITION
A combination of proper diet and nutrition is 70% of the equation when determining
the success of weight loss and muscle gain. Training w/me, we will determine proper
diet and nutrition with our uniquely tailored program. You will know what kinds of
foodsto eat, portion sizes, times to eat, fluid intake and the appropriate supplement
plan for your fitness goals.
STRENGTH AND CARDIO TRAINING
I want you to achieve your best body. That's why I focus on helping you gain s
tructural balance through strength training, resulting in a more symmetrical you.
My strength training program not only helps you build lean muscle, but also focuses on realigning the muscular and skeletal system of the body through exercise, creating
a greater range of motion and a decreased risk of injury by correcting any imbalances.
INDEPENDENCE
In fitness and health it is important for you to gain the education and knowledge so
that you may continue to achieve your fitness goals independently. My goal is to turn
you into an independent workout machine!
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Clients Before And Afters & Gym Footage
